The wonderful thing about this recipe is not only is it refreshing, you can easily add booze, if that is what you like. In addition, the strawberry syrup can also be used as a topping on waffles, or icecream.  Most recipes call for soda or seltzer water, but what makes …

photo by Edz Norton on Unsplash

Can your smartphone become a sacred space? One that nourishes you, as opposes to draining you. Absolutely YES. In this series I will be taking you through some different ways to transform your smartphone into a sacred space. One that will lift you up, as opposed to one that takes …

Be Still Clear Your Mind These are just two Myths, that many people, possibly you, might believe you have to do in order to mediate but that is the farthest from the truth. Meditation is not about the absence of movement or thought. Meditation is about coming back to yourself. …

Beach Reads I couldn’t be happier that it’s finally summertime. Sign me up for flip-flops, lemonade, late nights, and warm days by the pool. There’s nothing better than relaxing by the water with a good book! If you have a beach vacation coming up, or just need a new book …

Do you serum? If you are looking to up your sacred skincare game you have to give serum(s) a try. What are they? Thinner, lighter, faster, more potent: A serum is NOT a moisturizer. They’re typically a liquid formula — that contain a higher concentration of active ingredients. Why they …