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Sacred Technology

How to Create Sacred Space on your Phone – Part 1

Can your smartphone become a sacred space? One that nourishes you, as opposes to draining you. Absolutely YES. In this series I will be taking you through some different ways to transform your smartphone into a sacred space. One that will lift you up, as opposed to one that takes …

Dry Brushing Your Skin

Everyone knows you need to brush your hair (except maybe my kids!) but did you know you also need to brush your skin? Wait a minute. Brush your what?! I’m serious! It’s a thing! And it actually has a ton of health benefits. I was first introduced to the concept  …

R+F Masks

Why Masks Matter

You hear a lot about masks (no not the ones we have to wear out in public) and you see them everywhere but why do they matter? Should you be using one regularly or just on special occasions? WHY & WHEN? Skincare mask(s) as I will call them, are an …

Leggings are totally Pants

Let’s be honest, leggings are a year-round staple, but when the temps drop in the Fall, it’s officially leggings season. Not only are leggings stylish and comfortable, they’re basically a feat of engineering designed to enhance your booty. Is it any wonder International Leggings Day is now a holiday? You …

DIY Pumpkin Mask

DIY Pumpkin Hair Mask

Its officially October and it is the Full Moon. I love this time of year and ever though it might be too soon for sweaters it’s never too soon for pumpkins! ! After a summer of being in the sun and water, our hair is usually ready for some TLC …

Holiday Decor

Focal Point Holiday Decorating

Do you struggle with holiday decorating too? You want your house to feel festive and create memories for your family, but extra “stuff” and clutter can feel really overwhelming. What you need, in the words of the queen, Joanna Gaines, is a “moment”- a special , intentional little area that …

Holiday Gift Wrap

Holiday Gift Wrap Ideas

There’s just something about a beautifully wrapped gift, right? It makes what’s inside feel that much more special. I have to share one of my favorite ways to wrap a gift. Whether you use this trick for Christmas or throughout the year, the recipient is going to feel so loved! …

NYE Mocktail

NYE Mocktails

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Winter Skincare Routine

Winter Skin Care Routine

Winter isn’t just about embracing your cutest boots and scarf combo. It’s also about switching up your usual skincare routine to season-proof it for the time of year. Turns out, most of us stick with the same skincare products no matter the weather or time of year. Oopsie! When the …