Dry Brushing Your Skin

Everyone knows you need to brush your hair (except maybe my kids!) but did you know you also need to brush your skin? Wait a minute. Brush your what?! I’m serious! It’s a thing! And it actually has a ton of health benefits. I was first introduced to the concept  …

R+F Masks

Why Masks Matter

You hear a lot about masks (no not the ones we have to wear out in public) and you see them everywhere but why do they matter? Should you be using one regularly or just on special occasions? WHY & WHEN? Skincare mask(s) as I will call them, are an …

DIY Pumpkin Mask

DIY Pumpkin Hair Mask

Its officially October and it is the Full Moon. I love this time of year and ever though it might be too soon for sweaters it’s never too soon for pumpkins! ! After a summer of being in the sun and water, our hair is usually ready for some TLC …

Winter Skincare Routine

Winter Skin Care Routine

Winter isn’t just about embracing your cutest boots and scarf combo. It’s also about switching up your usual skincare routine to season-proof it for the time of year. Turns out, most of us stick with the same skincare products no matter the weather or time of year. Oopsie! When the …

2021 Word: BEING

My word for 2021 is BEING. Just being me, being present for all life’s moments I’ve always felt a pull to “do” more.To “do” while others are sitting,To “do” things for others so they would accept me, like me, think I’m a good person. That’s the trick of the patriarchy. It …