Spirit

photo by Edz Norton on Unsplash

Be Still Clear Your Mind These are just two Myths, that many people, possibly you, might believe you have to do in order to mediate but that is the farthest from the truth. Meditation is not about the absence of movement or thought. Meditation is about coming back to yourself. …

So what’s the deal with the moon and why should you pay attention to it? The moon, like the planet, like we as women, goes through seasons/phases. By starting to pay attention to the moon  and the phases it is in, we can also start to tune into our own …

You’ve probably heard both terms used, especially if you are into personal or spiritual development. But what are affirmations and mantras? and how can you use them in your everyday. First you need to know that they ARE NOT THE SAME THING. WHAT ARE THEY? Affirmations are statements; normally positive …