Wellness

Be Still Clear Your Mind These are just two Myths, that many people, possibly you, might believe you have to do in order to mediate but that is the farthest from the truth. Meditation is not about the absence of movement or thought. Meditation is about coming back to yourself. …

Everyone knows you need to brush your hair (except maybe my kids!) but did you know you also need to brush your skin? Wait a minute. Brush your what?! I’m serious! It’s a thing! And it actually has a ton of health benefits. I was first introduced to the concept  …